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- Get lean bulk up or grow stronger with an endless variety of mix-and-match routines to keep you motivated
- Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
- Collection of 12 highly diverse and intense DVD workouts
- Also includes comprehensive three-phase nutrition plan specially designed supplement options
- Personal trainer Tony Horton will keep you engaged every step of the way
- 4-DVD 6-workout fitness set designed to work your body from head to toe
- Loaded with red-hot dance steps pulsating rhythms and easy-to-follow routines
- Comes with maraca-like toning sticks to add muscle to your sculpting workouts
- Includes basics workout 20-minute express workout and sculpt-and-tone workout
- Also includes "cardio party" workout and flat abs workout
